Pedal to Preserve: How Biking Upholds Joint Health and Eases Knee Pain, Backed by Research
Biking, whether enjoyed amidst nature or within the confines of a spinning class, emerges as a potent safeguard against knee arthritis and associated pain, suggests a recent study. Drawing insights from over 2,600 individuals in their sixties, researchers found that those who incorporated biking into their lives were significantly less prone to knee pain and […]