Study Finds Aerobic Fitness in Middle Age May Lower Alzheimer’s and Dementia Risk
A recent study reveals that increasing aerobic exercise during middle and old age can significantly reduce the risk of developing dementia, including Alzheimer’s disease. The study highlights the crucial role of cardiovascular fitness in brain health, even for individuals genetically predisposed to Alzheimer’s. “We emphasize how cardiovascular fitness plays a pivotal role in reducing dementia […]