Knee Pain in the U.S. Has Increased by 65% in the Past 20 Years
Knee pain is a surprisingly common issue that affects many adults, but rather than just resting, engaging in exercise — particularly Pilates — can offer significant benefits, depending on the underlying cause of the pain. According to a 2018 study in the American Family Physician, around 25% of adults experience knee pain, with a staggering […]