Just 5 More Minutes of Daily Exercise Can Lower Blood Pressure, New Study Reveals – These Workouts Are Most Effective
Nearly half of American adults struggle with high blood pressure, a condition that increases the risk of heart attacks and strokes. Alarmingly, only about 25% of those affected manage to keep their blood pressure under control. While numerous factors contribute to high blood pressure, doctors often recommend lifestyle changes, particularly increasing physical activity. Surprisingly, a […]